:root{--bg:#101713;--surface:#18221c;--surface-2:#202d25;--surface-3:#2a3a30;--text:#f4f7f1;--muted:#aab8aa;--soft:#79897b;--accent:#b8f36b;--accent-2:#d9ff9b;--line:rgba(229,245,226,.1);--orange:#ffb66d;--red:#ff7f78;--radius:22px;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color-scheme:dark}
*{box-sizing:border-box}html{background:var(--bg);scroll-behavior:smooth}body{margin:0;background:radial-gradient(circle at 86% -5%,rgba(184,243,107,.11),transparent 29rem),var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;min-height:100vh}button,input,select,textarea{font:inherit}button{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible{outline:2px solid var(--accent);outline-offset:2px}.app-shell{max-width:760px;margin:0 auto;min-height:100vh;padding-bottom:96px}.topbar{height:72px;padding:0 22px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);position:sticky;top:0;z-index:10;background:rgba(16,23,19,.88);backdrop-filter:blur(18px)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;color:var(--text);font-weight:900;letter-spacing:.11em;font-size:13px}.brand-mark{display:grid;place-items:center;width:31px;height:31px;background:var(--accent);color:#172117;border-radius:10px;font-size:17px;letter-spacing:0}.brand-dot{color:var(--accent)}.topbar-right{display:flex;align-items:center;gap:10px}.streak-chip{font-size:12px;color:var(--accent-2);background:rgba(184,243,107,.1);border:1px solid rgba(184,243,107,.2);border-radius:30px;padding:8px 11px;font-weight:800}.avatar-button{border:1px solid var(--line);background:var(--surface-2);color:var(--text);border-radius:50%;width:36px;height:36px;font-weight:800}.view{display:none;padding:22px 18px 30px;animation:fade .2s ease}.view.active{display:block}@keyframes fade{from{opacity:.65;transform:translateY(5px)}to{opacity:1;transform:none}}.hero-card{background:linear-gradient(135deg,#263b2a,#1d2b22 60%,#24352a);border:1px solid rgba(184,243,107,.2);border-radius:27px;padding:23px 21px 19px;position:relative;overflow:hidden}.hero-card:after{content:"";position:absolute;width:230px;height:230px;border:1px solid rgba(184,243,107,.11);border-radius:50%;right:-95px;top:-115px;box-shadow:0 0 0 22px rgba(184,243,107,.025),0 0 0 48px rgba(184,243,107,.02)}.hero-topline{display:flex;justify-content:space-between;gap:12px;align-items:center;position:relative;z-index:1}.eyebrow{font-size:9px;letter-spacing:.16em;font-weight:900;color:var(--accent);display:block}.live-dot{font-size:8px;letter-spacing:.12em;color:#c1d1c1;white-space:nowrap}.hero-card h1{font-size:clamp(27px,6vw,37px);letter-spacing:-.045em;line-height:1.06;margin:21px 0 9px;max-width:440px;position:relative;z-index:1}.hero-copy{color:#c4d2c5;font-size:13px;line-height:1.5;margin:0 0 22px;max-width:420px;position:relative;z-index:1}.level-row{display:flex;gap:12px;align-items:center;position:relative;z-index:1}.level-badge{font-size:10px;font-weight:900;background:var(--accent);color:#172117;border-radius:9px;padding:8px 10px;white-space:nowrap}.xp-track-wrap{flex:1}.xp-meta{display:flex;justify-content:space-between;color:#c3d1c4;font-size:9px;margin-bottom:7px}.xp-track{height:7px;background:rgba(8,14,10,.45);border-radius:20px;overflow:hidden}.xp-track span{display:block;width:0;height:100%;background:var(--accent);border-radius:20px;transition:width .3s}.hero-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:23px;padding-top:16px;border-top:1px solid rgba(235,249,235,.12);position:relative;z-index:1}.hero-stats div{display:flex;flex-direction:column;gap:4px}.hero-stats strong{font-size:22px;letter-spacing:-.04em}.hero-stats span{font-size:10px;color:#b8c8ba}.section-block{margin-top:27px}.section-heading{display:flex;align-items:flex-end;justify-content:space-between;gap:12px;margin:0 0 14px}.section-heading h2,.page-heading h1{font-size:23px;letter-spacing:-.04em;margin:5px 0 0}.micro-note{color:var(--muted);font-size:10px}.checkin-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}.checkin-option{border:1px solid var(--line);border-radius:17px;padding:13px 7px;background:var(--surface);color:var(--text);display:flex;flex-direction:column;align-items:center;gap:4px;transition:.15s}.checkin-option.selected{border-color:var(--accent);background:rgba(184,243,107,.09);box-shadow:inset 0 0 0 1px rgba(184,243,107,.12)}.checkin-emoji{font-size:23px;margin-bottom:2px}.checkin-option b{font-size:11px}.checkin-option small{font-size:9px;color:var(--muted)}.checkin-controls{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:13px}.checkin-controls label,.form-grid>label,.form-two label{display:flex;flex-direction:column;gap:7px;font-size:10px;color:var(--muted);font-weight:700}.checkin-controls select,.form-grid input,.form-grid select,.settings-card input[type=time]{width:100%;border:1px solid var(--line);border-radius:12px;background:var(--surface);padding:12px;color:var(--text);font-size:12px;min-width:0}.sick-toggle{display:flex;align-items:flex-start;gap:10px;margin-top:13px;padding:13px;background:rgba(255,182,109,.07);border:1px solid rgba(255,182,109,.2);border-radius:14px}.sick-toggle input{accent-color:var(--orange);margin:2px 0 0}.sick-toggle span{display:flex;flex-direction:column;gap:4px}.sick-toggle b{font-size:11px}.sick-toggle small{font-size:10px;color:var(--muted);line-height:1.4}.workout-pick-card{background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:17px}.tag{font-size:8px;letter-spacing:.12em;font-weight:900;border-radius:20px;padding:7px 9px;background:var(--surface-2);color:var(--muted);white-space:nowrap}.tag-green{background:rgba(184,243,107,.12);color:var(--accent)}.tag-muted{background:rgba(255,255,255,.06);color:#97a79a}.workout-summary{display:flex;gap:13px;align-items:flex-start}.workout-icon{width:49px;height:49px;flex:0 0 49px;display:grid;place-items:center;border-radius:15px;background:rgba(184,243,107,.1);font-size:24px}.workout-summary strong{font-size:15px}.workout-summary p{font-size:11px;line-height:1.45;color:var(--muted);margin:5px 0 9px}.pill-row{display:flex;flex-wrap:wrap;gap:5px}.meta-pill{font-size:9px;color:#d2ded2;background:var(--surface-2);border-radius:30px;padding:5px 8px}.exercise-preview{margin:15px 0 12px;display:grid;gap:7px}.exercise-row{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-top:1px solid var(--line);font-size:10px}.exercise-row span:first-child{color:#d6e0d5}.exercise-row span:last-child{color:var(--accent);font-weight:800;white-space:nowrap}.primary-button{border:0;border-radius:13px;padding:14px 17px;background:var(--accent);color:#172117;font-size:12px;font-weight:900;display:flex;align-items:center;justify-content:center;gap:12px}.primary-button:active{transform:scale(.99)}.primary-button.full{width:100%}.primary-button span{font-size:18px;line-height:10px}.fine-print{font-size:9px;line-height:1.45;color:var(--soft);margin:10px 0 0}.two-column-cards{display:grid;grid-template-columns:1fr 1fr;gap:10px}.mini-card{text-align:left;background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:14px;color:var(--text);display:flex;flex-direction:column;gap:6px}.mini-icon{font-size:19px}.mini-title{font-size:9px;color:var(--muted)}.mini-card strong{font-size:14px}.mini-card small{font-size:9px;color:var(--accent)}.page-heading{margin:9px 0 24px}.page-heading h1{font-size:32px;margin:7px 0}.page-heading p{font-size:12px;color:var(--muted);line-height:1.55;max-width:510px;margin:0}.feature-strip{display:flex;gap:12px;align-items:center;background:rgba(184,243,107,.07);border:1px solid rgba(184,243,107,.15);border-radius:17px;padding:15px;margin-bottom:18px}.feature-strip>span{font-size:22px}.feature-strip div{display:flex;flex-direction:column;gap:4px}.feature-strip b{font-size:12px}.feature-strip small{font-size:10px;color:var(--muted);line-height:1.45}.stack-list{display:grid;gap:10px}.library-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:15px;display:flex;align-items:center;gap:12px}.library-card .workout-icon{width:43px;height:43px;flex-basis:43px}.library-card-info{flex:1;min-width:0}.library-card-info b{display:block;font-size:12px}.library-card-info small{display:block;color:var(--muted);font-size:10px;line-height:1.4;margin-top:4px}.library-card button{border:1px solid var(--line);background:var(--surface-2);border-radius:10px;color:var(--accent);padding:8px 10px;font-size:10px;font-weight:800}.nutrition-summary{padding:17px;border-radius:20px;background:linear-gradient(135deg,#28382a,#1b281f);border:1px solid rgba(184,243,107,.16);display:flex;justify-content:space-between;gap:12px;align-items:center;margin-bottom:23px}.nutrition-summary>div:first-child{display:flex;flex-direction:column;gap:5px}.nutrition-summary strong{font-size:24px;letter-spacing:-.04em}.nutrition-summary small{font-size:9px;color:var(--muted);line-height:1.35}.macro-row{display:flex;gap:12px}.macro-row span{display:flex;flex-direction:column;align-items:center;gap:3px}.macro-row b{font-size:12px;color:var(--accent)}.macro-row small{font-size:8px}.section-heading.compact{align-items:center;margin:20px 0 12px}.section-heading.compact h2{font-size:18px;margin:0}.text-button{background:none;border:0;color:var(--accent);font-size:10px;font-weight:800;padding:5px 0}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;margin-bottom:13px}.day-tab{background:var(--surface);border:1px solid var(--line);border-radius:12px;color:var(--muted);padding:9px 2px 8px;display:flex;flex-direction:column;gap:5px;align-items:center}.day-tab small{font-size:8px}.day-tab b{font-size:12px}.day-tab.active{background:var(--accent);border-color:var(--accent);color:#192218}.day-menu{display:grid;gap:9px}.meal-card{background:var(--surface);border:1px solid var(--line);border-radius:17px;padding:14px}.meal-card-header{display:flex;align-items:flex-start;gap:10px}.meal-emoji{font-size:22px}.meal-title-wrap{flex:1}.meal-title-wrap small{font-size:8px;letter-spacing:.1em;color:var(--accent);font-weight:900}.meal-title-wrap b{display:block;font-size:12px;margin-top:3px}.meal-kcal{font-size:10px;color:var(--accent);font-weight:900;white-space:nowrap}.meal-macros{font-size:9px;color:var(--muted);margin:9px 0 0 32px}.meal-details{margin:11px 0 0 32px;border-top:1px solid var(--line);padding-top:10px}.meal-details summary{cursor:pointer;color:#dbe6d9;font-size:10px;font-weight:800}.meal-details p,.meal-details li{font-size:10px;line-height:1.55;color:var(--muted)}.meal-details ul,.meal-details ol{padding-left:17px}.flex-meal-card{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-top:17px;padding:15px;border:1px solid rgba(255,182,109,.22);border-radius:17px;background:rgba(255,182,109,.06)}.flex-meal-card>div{flex:1}.flex-meal-card b{display:block;font-size:12px;margin-top:6px}.flex-meal-card p{font-size:10px;line-height:1.45;color:var(--muted);margin:5px 0 0}.outline-button{padding:10px 12px;border-radius:11px;border:1px solid var(--line);background:transparent;color:var(--text);font-size:10px;font-weight:800;white-space:nowrap}.small-log{font-size:10px;color:var(--muted);margin:10px 2px}.progress-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:12px}.metric-card,.panel-card{background:var(--surface);border:1px solid var(--line);border-radius:18px;padding:15px}.metric-card{display:flex;flex-direction:column;gap:6px}.metric-card small{font-size:8px;letter-spacing:.13em;color:var(--muted);font-weight:900}.metric-card strong{font-size:27px;letter-spacing:-.04em}.metric-card span{font-size:9px;color:var(--muted)}.panel-card{margin-top:12px}.weight-chart{height:145px;display:flex;align-items:flex-end;gap:7px;padding:12px 4px 2px;border-bottom:1px solid var(--line)}.chart-bar-wrap{height:100%;flex:1;display:flex;flex-direction:column;align-items:center;justify-content:flex-end;gap:5px}.chart-bar{width:min(22px,80%);min-height:4px;border-radius:7px 7px 2px 2px;background:var(--accent);opacity:.88}.chart-label{font-size:8px;color:var(--soft)}.empty-state{font-size:10px;color:var(--muted);margin:auto}.weight-history{display:flex;flex-direction:column;gap:7px;margin-top:12px}.weight-entry{display:flex;justify-content:space-between;font-size:10px;color:var(--muted);padding:7px 0;border-bottom:1px solid var(--line)}.weight-entry b{color:var(--text)}.achievement-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.achievement{padding:11px;background:var(--surface-2);border-radius:13px;display:flex;gap:8px;align-items:center;opacity:.42}.achievement.unlocked{opacity:1;border:1px solid rgba(184,243,107,.2)}.achievement span{font-size:19px}.achievement div{display:flex;flex-direction:column;gap:3px}.achievement b{font-size:10px}.achievement small{font-size:8px;color:var(--muted)}.form-grid{display:grid;gap:14px}.form-two{display:grid;grid-template-columns:1fr 1fr;gap:10px}.form-grid label small{font-size:8px;line-height:1.4;color:var(--soft);font-weight:400}.field-title{display:block;color:var(--muted);font-size:10px;font-weight:800;margin-bottom:9px}.equipment-grid{display:grid;grid-template-columns:1fr 1fr;gap:8px}.equipment-grid label{display:flex;flex-direction:row;align-items:center;gap:8px;background:var(--surface-2);padding:10px;border-radius:11px;color:var(--text);font-size:10px}.equipment-grid input{width:auto;accent-color:var(--accent)}.settings-card h2{font-size:17px;margin:0 0 8px}.setting-row{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:13px 0;border-top:1px solid var(--line)}.setting-row span:first-child{display:flex;flex-direction:column;gap:4px}.setting-row b{font-size:10px}.setting-row small{font-size:9px;color:var(--muted);line-height:1.4}.setting-row input[type=checkbox]{accent-color:var(--accent);width:18px;height:18px}.setting-row input[type=time]{max-width:120px}.button-row{display:flex;gap:9px;margin-top:12px}.button-row>*{flex:1;text-align:center}.file-button{display:inline-flex;align-items:center;justify-content:center;cursor:pointer}.file-button input{display:none}.danger-text{border:0;background:none;color:var(--red);font-size:10px;padding:14px 0 0}.version-note{text-align:center;color:var(--soft);font-size:8px;letter-spacing:.13em;padding:25px 0}.bottom-nav{position:fixed;z-index:20;bottom:0;left:50%;transform:translateX(-50%);width:min(100%,760px);padding:9px 9px max(10px,env(safe-area-inset-bottom));display:grid;grid-template-columns:repeat(5,1fr);background:rgba(20,29,23,.94);border-top:1px solid var(--line);backdrop-filter:blur(18px)}.nav-item{border:0;background:none;color:var(--soft);display:flex;flex-direction:column;align-items:center;gap:4px;padding:5px 0}.nav-item span{font-size:19px;line-height:20px}.nav-item small{font-size:8px;font-weight:700}.nav-item.active{color:var(--accent)}.modal-backdrop{position:fixed;inset:0;z-index:50;background:rgba(0,0,0,.72);display:flex;align-items:flex-end;justify-content:center;padding:12px}.modal-backdrop[hidden]{display:none}.modal-card{width:min(100%,560px);max-height:90vh;overflow:auto;background:#1a251e;border:1px solid var(--line);border-radius:23px 23px 16px 16px;padding:23px 18px 20px;position:relative;box-shadow:0 20px 70px rgba(0,0,0,.4)}.modal-close{position:absolute;right:12px;top:10px;width:32px;height:32px;border-radius:50%;border:1px solid var(--line);background:var(--surface-2);color:var(--text);font-size:20px}.modal-card h2{font-size:22px;margin:0 35px 8px 0;letter-spacing:-.04em}.modal-card p{font-size:11px;line-height:1.55;color:var(--muted)}.modal-exercise{padding:12px 0;border-bottom:1px solid var(--line)}.modal-exercise b{font-size:12px}.modal-exercise small{display:block;color:var(--accent);font-size:10px;margin:4px 0}.modal-exercise p{margin:5px 0}.modal-actions{display:flex;gap:9px;margin-top:17px}.modal-actions>*{flex:1}.field-stack{display:grid;gap:10px;margin:14px 0}.field-stack label{display:grid;gap:6px;font-size:10px;color:var(--muted)}.field-stack input,.field-stack select{background:var(--surface-2);border:1px solid var(--line);border-radius:10px;color:var(--text);padding:11px}.shopping-list{display:grid;gap:8px;margin:14px 0}.shopping-item{display:flex;gap:9px;align-items:center;padding:8px 0;border-bottom:1px solid var(--line);font-size:11px}.shopping-item input{accent-color:var(--accent)}.toast{position:fixed;z-index:70;bottom:90px;left:50%;transform:translate(-50%,20px);opacity:0;pointer-events:none;background:#e8f8d3;color:#172117;padding:11px 16px;border-radius:12px;font-size:11px;font-weight:800;transition:.2s;max-width:calc(100% - 30px);text-align:center}.toast.show{opacity:1;transform:translate(-50%,0)}
@media(min-width:600px){.view{padding:27px 25px 36px}.hero-card{padding:28px}.section-block{margin-top:31px}.modal-backdrop{align-items:center}.modal-card{border-radius:23px}.progress-grid{grid-template-columns:repeat(4,1fr)}}
@media(max-width:370px){.view{padding-left:13px;padding-right:13px}.checkin-option small{font-size:8px}.macro-row{gap:7px}.macro-row b{font-size:10px}.nutrition-summary{align-items:flex-start;flex-direction:column}.form-two{grid-template-columns:1fr}.live-dot{display:none}}


/* Telegram Mini App viewport and safe-area adjustments */
.telegram-mini-app { min-height: var(--tg-viewport-stable-height, 100vh); }
.telegram-mini-app .app-shell { min-height: var(--tg-viewport-stable-height, 100vh); padding-bottom: calc(86px + var(--tg-safe-area-inset-bottom, 0px) + var(--tg-content-safe-area-inset-bottom, 0px)); }
.telegram-mini-app .bottom-nav { bottom: 0; padding-bottom: calc(10px + var(--tg-safe-area-inset-bottom, 0px) + var(--tg-content-safe-area-inset-bottom, 0px)); }
.telegram-mini-app .modal-backdrop { padding-bottom: calc(12px + var(--tg-safe-area-inset-bottom, 0px)); }
.telegram-mini-app input, .telegram-mini-app select, .telegram-mini-app textarea { font-size: 16px; }